Grief Therapy

 While grief is a universal experience, each person grieves differently. Sometimes, the intensity or duration of grief can interfere with daily life, relationships, or mental health. Grief therapy helps when:

• You feel “stuck” in sadness or numbness
   
• It’s hard to return to routine or connect with others
   
• You’re overwhelmed with guilt, regret, or anger
   
• You’ve experienced a sudden, traumatic, or complex loss
   
• You want to honor your loss while continuing to live meaningfully
   
• You're a child, adolescent, or neurodiverse individual processing grief in unique ways
   

Therapy offers validation, tools, and compassionate presence through this emotional journey.