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Learn About Therapy

Your Safe Space to Heal, Reflect, and Grow

 Therapy is a guided process where a trained mental health professional helps you explore your emotions, thoughts, and experiences. It offers a safe, confidential, and non-judgmental space where you can speak freely and begin your journey toward emotional well-being.

Whether you're facing anxiety, depression, stress, grief, life transitions, or simply seeking clarity, therapy helps you understand yourself better and find new ways to cope.

Why People Seek Therapy?

What Happens in a Therapy?

What Happens in a Therapy?

 You don’t have to wait for a crisis to talk to a therapist. Many people come to therapy because they:


  • Feel overwhelmed or anxious
     
  • Experience mood swings or sadness
     
  • Struggle with relationships or communication
     
  • Feel stuck or unmotivated
     
  • Are healing from trauma or loss
     
  • Want to better understand themselves
     
  • Need support through life changes like career shifts, marriage, parenting, or caregiving

What Happens in a Therapy?

What Happens in a Therapy?

What Happens in a Therapy?

 Every therapy session is a private conversation between you and your therapist. Sessions are structured around your needs and goals. Depending on the therapist’s approach and your concerns, therapy may include:


  • Talking through experiences and emotions
     
  • Identifying patterns of thoughts and behaviors
     
  • Learning coping strategies
     
  • Exploring past experiences or traumas
     
  • Practicing relaxation or mindfulness techniques
     
  • Setting goals and tracking your progress

Types of Approaches we use at ReNyou

  • Strength Based Approach


  • Cognitive Behavioural Therapy (CBT)


  • Dialectical Behavioral Therapy (DBT)


  • Emotion Focused Therapy 


  • Person-Centered Therapy (PCT)


  • Mindfulness-Based Interventions


  • Play Based Therapy for children


  • Hypnotherapy


  • Internal Family Systems (IFS)

  • Emotional Freedom Technique (EFT)


  • Narrative Therapy


  • Solution Focused Brief Therapy (SFBT)


  • Guided Imagery


  • Deep Relaxation


  • Acceptance and Commitment Therapy (ACT)


  • Jacob's Progressive Muscle Relaxation Technique (JPMR)


  • Integrative Therapy

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