Individual Counselling
Personalized one-on-one support to explore emotions, challenges, and personal growth in a safe space.
Why Individual Therapy?
Life can feel overwhelming and you don’t have to go through it alone. Individual therapy offers a safe, confidential space to:
- Understand your thoughts, emotions, and behaviors
- Manage stress, anxiety, depression, or burnout
- Heal from past trauma, loss, or difficult experiences
- Build self-esteem and confidence
- Develop healthier coping skills and boundaries
- Gain clarity and direction in life or relationships
It’s your space to explore, reflect, and grow — at your own pace, with professional support.
Couples Counselling
Supporting partners in building understanding, communication, and emotional connection.
Why Couples Counselling?
Relationships can be challenging even with love. Couples therapy offers a safe space to:
- Improve communication and reduce misunderstandings
- Break unhealthy patterns and handle conflict better
- Rebuild trust after hurt or betrayal
- Strengthen emotional and physical connection
- Navigate life transitions like marriage, parenting, or relocation
- Work through differences in values, goals, or lifestyles
Whether you're in crisis or just feeling disconnected, therapy helps you grow as a couple — together.
Family Counselling
Helping families improve communication, resolve conflicts, and strengthen emotional connections.
Why Family Counselling?
Every family goes through stress, change, and conflict. Family therapy helps you:
- Understand each other’s perspectives
- Communicate more openly and respectful
- Resolve conflicts without blame
- Heal from past hurts or trauma
- Adjust to life changes (divorce, illness, relocation, etc.
- Create healthier roles and boundaries within the family
It’s not about who’s right — it’s about building stronger, more supportive relationships within your family system.
Grief Counselling
At ReNyou, we offer grief therapy as a gentle, supportive space to help you process these feelings, find meaning, and eventually move forward without forgetting or minimizing your loss.
While grief is a universal experience, each person grieves differently. Sometimes, the intensity or duration of grief can interfere with daily life, relationships, or mental health. Grief therapy helps when:
- You feel “stuck” in sadness or numbness
- It’s hard to return to routine or connect with others
- You’re overwhelmed with guilt, regret, or anger
- You’ve experienced a sudden, traumatic, or complex loss
- You want to honor your loss while continuing to live meaningfully
- You're a child, adolescent, or neurodiverse individual processing grief in unique ways
Therapy offers validation, tools, and compassionate presence through this emotional journey.
Career Counselling
Clarity. Confidence. Direction.
Why Career Counselling?
Choosing the right career can feel overwhelming with so many options, opinions, and expectations pulling you in different directions.
It’s not just about picking a job, it’s about discovering who you are, what you’re good at, and where you’ll thrive.
It can help you:
- Understand your strengths, interests, and personality
- Explore career paths aligned with your values and goals
- Choose the right subject stream, course, or college
- Prepare for job changes or career transitions
- It’s not just about picking a job it’s about discovering who you are, what you’re good at, and where you’ll thrive.
- Make informed decisions — not rushed ones